Holistic Physiotherapy & Wellness
Holistic Physiotherapy & Wellness
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

We design a holistic health & wellness treatment plan with you that meets your goals. Holistic Physiotherapy & Wellness is an integrative healthcare clinic that believes in community, empowerment and collaboration. We believe in supporting our patients to live their best version of themselves and to thrive in life. Our team is passionate in utilizing their knowledge and tools to help with chronic and persistent pain conditions, pelvic pain conditions, chronic fatigue, chronic stress and HPA axis/adrenal burnout. We are also known for fertility, prenatal, labor & delivery prep, and postpartum support. We work on lifestyle medicine, sleep management, nutrition, everyday healthy movement, and emotional & mental well-being by focusing on the thorough understanding of the whole person. No matter what kind of help you may be looking for, we work with our clients to find the root cause of their symptoms and pain to find solutions with longevity.

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