Harmony Health Centre, Montreal, QC, HCF

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Harmony Health Centre

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Harmony Health Centre is a clinic dedicated to Naturopathic Medicine and other forms of complimentary medicine. We provide natural health care using comprehensive therapies by a variety of licensed and certified practitioners - such as Naturopathic Medicine, Osteopathy, Psychology, Chinese medicine and acupuncture, and Massage Therapy.

Our goal is to support and encourage the body’s natural ability to heal by providing individualized treatment programs designed to strengthen, and restore good health. Our warm and cozy atmosphere offers a safe environment in which to pursue your journey towards health.

We offer:

Naturopathy

Osteopathy

Psychotherapy

Acupressure

Massage Therapy

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