Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Individual Coaching/Psychotherapy

•Mindfulness and Body-focused Coaching assists you to connect to your intuition. This light-hearted approach has benefited those experiencing a range of problems including addiction, anxiety, depression, and self-esteem issues.
•Holistic Addiction Treatment helps you through the wisdom of yoga, ayurveda/nutritional consultation, and coaching, to release harmful habits and live a life of purpose and power!

Leadership Development for Groups/Organizations

•Conscious Mindful Leadership assists you to stay calm and lead effectively, even in the midst of turmoil.
•Expanding Awareness: Embracing Healthy Habits assists you to release harmful habits and addictions and live a life of balance and joy!

Professional Development Training

Mindfulness and Body-focused Coaching (MBFC) Training is for professionals interested in incorporating this model of treatment into their therapeutic/coaching toolbox.

Good Coaching draws on the principles of mindfulness and takes you from being on automatic pilot to being increasingly in tune with yourself and with others. Particularly in times of change, cultivating self-awareness through the practice of mindfulness assists in releasing negative beliefs.
 

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