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Gene Sullivan

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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What is Naturopathic Medicine?

Naturopathic medicine is a system of health care that blends traditional and natural forms of healing and modern scientific knowledge. Naturopathic medicine assesses and treats the whole person by identifying and treating the underlying cause of a condition and not just the symptoms of the illness.

More and more, people recognize that individuals are not just a collection of symptoms to be treated separately. They are beginning to understand that many seemingly unrelated symptoms and illnesses are really connected and are often only parts of an underlying process.

Naturopathic medicine assesses the health of individual organs and functions but looks deeper to uncover the underlying causes that connect many different symptoms. The naturopathic doctor (N.D.) then considers a range of natural methods to restore you to a well-functioning state of health. In short, naturopathic medicine treats you as a whole person, not just a collection of symptoms.

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