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Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Naturopathic medicine is the art and science of using natural, safe and effective modalities for prevention and treatment of disease. It is an individualized approach that address’ the physical, mental, emotional and spiritual aspects of ones health. When given the right conditions, the body has an incredible innate ability to heal. The goal of Naturopathic Medicine is to educate and support an individual to attain optimal health.

The following laboratory tests are available:
 
* Hair element analysis: 45 essential and toxic elements
* Saliva hormone tests: Cortisol, DHEAs, estrone, estradiol, estriol, progesterone, and  testosterone
* Urinary thyroid assessment
* Estrogen metabolism ratio
* Food allergy test

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