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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Naturopathic medicine is the art and science of using natural, safe and effective modalities for prevention and treatment of disease. It is an individualized approach that address’ the physical, mental, emotional and spiritual aspects of ones health. When given the right conditions, the body has an incredible innate ability to heal. The goal of Naturopathic Medicine is to educate and support an individual to attain optimal health.

The following laboratory tests are available:
 
* Hair element analysis: 45 essential and toxic elements
* Saliva hormone tests: Cortisol, DHEAs, estrone, estradiol, estriol, progesterone, and  testosterone
* Urinary thyroid assessment
* Estrogen metabolism ratio
* Food allergy test

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