Flames Community Arenas, Calgary, AB, HCF

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Flames Community Arenas

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Dual Arenas

Flames Community Arenas consists of two first class arenas. The Blue Arena is an Olympic size surface (100' x 200') with seating for 500 spectators. The Gold Arena is a Regulation size surface (85' x 185') with seating for 200 spectators.

Environmentally Friendly

Flames Community Arenas is dedicated to providing an environmentally friendly facility. We have the only electrically driven Olympia Ice Resurfacer in Western Canada. Electricity reaches the Olympia through a retractable umbilical cord. Using an electric Olympia to resurface the ice is not only cost efficient, it eliminates carbon monoxide fumes and noxious emissions, creating a clean breathing environment.

The air management system called Csoft ensures that further savings are realized through fewer air changes.

Top Shelf Restaurant & Lounge

Overlooking both ice surfaces, the Top Shelf Restaruant and Lounge is open to the public and offers Full Meal Service, Daily Specials and Happy Hour Nightly. Come and enjoy our smoke free environment!

Meeting Room

Adjacent to the restaurant is the meeting room. This bright, open room holds 30-50 people, depending on the set up style. The meeting room can be booked for parties or functions.

Pro-shop

Visit Pro Edge inside the Gold Arena for great skate sharpening, tape, sticks and more. Phone 243-8484 ext 237.

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