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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

Fitness Town is committed to providing you, the customer, with superior services and products that constantly meet and exceed your needs.

Fitness Products

    * Arc Trainers
    * Bowflexes
    * Certified Pre-Owned
    * Clearance Products
    * Ellipticals
    * Exercise Bikes
    * Fitness Accessories
    * Functional Trainers
    * Home Gyms
    * In-home Personal Training
    * Martial Arts & Boxing
    * Online Meal Planning
    * Opportunity Buys
    * P90X
    * Rowing Machines
    * Sport Conditioning
    * Steppers
    * Strength Equipment
    * Trazer
    * Treadmills
    * Vibration Technology

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