Fit 4 Two Pre and Postnatal Fitness
Fit 4 Two Pre and Postnatal Fitness
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Classes
Fit 4 Two offers a variety of classes for Pregnant Women, New Moms and New Families.

All Fit 4 Two Instructors are Certified Pre and Postnatal Fitness Specialists and Provincially Registered Fitness Instructors and/or Personal Trainers. We follow the guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and maintain current CPR/First Aid.

Moms-To-Be

  • Couples Yoga Workshop
  • Prenatal AquaFit
  • Prenatal Fitness
  • Prenatal Fitness Fusion
  • Prenatal Fitness Outdoors
  • Prenatal Personal Training
  • Prenatal Yoga

Small Group Prenatal PT

  • New Moms
  • Mom & Baby AquaFit
  • Mom & Baby Fitness
  • Mom & Baby Fitness Fusion
  • Mom & Baby Fitness PLUS Nutrition
  • Mom & Baby Hiking
  • Mom & Baby Indoor Bootcamp

Mom & Baby Yoga

  • Postnatal Personal Training
  • Postpartum Nutrition
  • Stroller Bootcamp
  • Stroller Fitness
  • Tummies 4 Mommies
  • Tummies 4 Mommies & Infant Massage Combo

Baby-Free Bootcamp

  • Infant Massage
  • Infant Massage Workshop
  • Special Event

New Families

  • Baby-Free Bootcamp
  • Infant Massage
  • Infant Massage Workshop
  • Special Event
     
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