Extreme Hockey & Sport, Regina, SK, HCF

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Extreme Hockey & Sport

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

At Extreme Sports in Regina, we offer customers a wide selection of youth and adult hockey equipment, including:

Regina Hockey Equipment

Inline skates
Goalie equipment:

Goalie skates
Trappers
Blockers
Chest and arm pads
Leg pads
Goalie pants
Goalie masks
Goalie accessories
Goalie sticks
Goalie bags

Youth, intermediate, junior and senior hockey sticks and shafts
Elbow pads
Shoulder pads
Hockey pants
Hockey helmets, face protectors and visors
Mouthguards
Neckguards
Shin pads
Hockey gloves
Jock straps and shorts
Hockey bags
Skate holders
Hockey jerseys
Hockey suspenders and socks
Pucks
Referee gear

Regina Softball, Fastball, and Baseball Gear

Baseball gloves
Baseball bats
Baseball bags
Baseball accessories
Helmets
Cleats

Regina Corporate Sports Gear

Regina Sports Apparel

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