Executive Fitness Leaders, Ottawa, ON, HCF

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Executive Fitness Leaders

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

Personal Training

It’s always one-on-one; that’s why it works. At Executive Fitness Leaders we offer One-on-One Personal Training in Private Studios, without any contracts or memberships. Our job is to provide an enjoyable experience with our professionally certified personal trainers each and every time you come in.

Working with a personal trainer is one of the most successful ways to improve your health and fitness levels. All of our trainers are professionals and are graduates of a University Human Sciences Program along with their Personal Training certifications. This advanced level of education equips our trainers with the necessary tools to go above and beyond when it comes to managing your health and fitness needs.

Our clients use our Training services for a wide variety of reasons:

•Private workout facility with your trainer
•Professionally designed workouts to compliment any gym membership
•Consultation & Program Design for gym or home workouts
•Benchmarking, Re-assessments, and monitoring progress

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