Life Coaching

Lifestyle coaching coaches your clients and enables them to take responsibility for their actions outside of personal training sessions or the gym. Nutrition is a prime example of what clients are not getting done outside the gym. One of the most profound benefits clients obtain is clarity about their ultimate goals and what they are willing to do to reach them. Many clients know where they are when they start exercising (e.g., overweight, tired, frustrated) and can see where they want to be (e.g., slim, healthy, energetic), but get distracted by obstacles and daily responsibilities. A major concern of personal trainers is that although clients don't ear properly, are stressed out and have lives that don't support their fitness goals, they still expect results.

Health Assessments

Fitness assessments have come a long way since athletes had to prove how fast they could sprint and how many push-ups they could survive. At Executive Edge we’ve developed a comprehensive assessment that begins by giving you accurate and usable measurements of body composition testing, looking at your heart health, endurance, posture, flexibility, balance, core stability and overall strength.

Nutritional Counselling

Healthy eating can make you look and feel better… almost immediately. But with so many competing opinions about what to eat, when to eat and how much to eat, it’s often difficult to make a sensible plan to move from where you are to where you should be.

At Executive Edge, our nutritional counseling service is designed to demystify the whole process. We understand the chemistry, physics and psychology of food intake, and can help you make simple yet profound changes to kick your metabolism into higher gear, restore your energy levels, improve the quality of your complexion, and even make your sleep more restful.