Depression is the second most common health condition globally, behind anxiety.

People who consume two cups of coffee per day may have a lower risk of depression.

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.