Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

We maintain an evidence based chiropractic practice dedicated to the following practice principles:

  • Research Based Sport Performance Enhancement
  • Acute Care of neuro-musculo-skeletal injuries
  • Postural and ergonomic corrections
  • Emphasis on patient empowerment via early return to activity and the prescription of individually tailored rehabilitative exercise programs.
  • Provision of a variety of treatment modalities to best fit with the patient's specific needs.
  • These include:
    o Registered Massage Therapy
    o Myofascial Release / Active Release
    o Spinal Manipulative Therapy
    o Spinal and Soft Tissue Mobilization Techniques
    o Manual Long-axis Traction
    o Stretching Protocols
    o Individualized Exercise Regimens.
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