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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

At Doria & Co. we feel that quality, and consistency in service is what places us among top salons in Western Canada. Through our Skill Certification Program, you can be assured that every service, regardless of which technician you are with, will begin and end as you expect.

The Consultation
We understand the importance of communication. Our skilled professionals will listen to you carefully and then offer you recommendations to help you make the right choices.

The Service
Our team will ensure that you are given personal attention and professional service in a timely manner.

The Finish
At the end of your visit, we will summarize the important information and make necessary recommendations so that you can maintain healthy and beautiful skin and hair until the next time we see you!

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Healthy Food Choices

Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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