Dockside+Physiotherapy

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Dockside Physiotherapy

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Depression and Nutrition

2490 Views

Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

We are a physiotherapist owned and operated clinic located in beautiful Dockside Green of Victoria, BC. We care about the health and well-being of our clients and our environment. We offer IMS/Dry Needling, Pelvic Health Therapy, Bike Fitting, Chronic/Persistent Pain Active Recovery, Concussion Rehab, Vestibular Rehab, Exercise Therapy, and Pain Science-focused Meditation Classes... all while being a Vancouver Island Green Business Collective certified Green member and Surfrider approved! Come check us out in a relaxing and comfortable atmosphere, and let us help you get back to the things you love.

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Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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