Canada Food Guide ( 7 engaged.)
Please email or save the PDF for discussion with your Healthcare provider at your next visit.
Canada Food Guide ( 7 engaged.)
Please email or save the PDF for discussion with your Healthcare provider at your next visit.
Diva Fitness & Pilates offers top of the line STOTT reformers and Pilates equipment. Training on STOTT reformers will create longer, stronger and leaner muscles while improving posture, balance and core strength.
This is a great addition to any fitness regime and is suitable for all ages and fitness levels. Pilates reformer classes are recognized by health practitioners and are proven effective for those with back pain and other general pains
Pilates mat work is a great place to begin.
All of the fundamental movements and Pilates exercise principles are incorporated in the mat exercises.
The mat exercises are adaptable to any fitness level, and it is nice to focus on learning the basics correctly without having to get friendly with new exercise equipment at the same time.
The mat exercises will help you quickly gain a lot of strength and confidence in the Pilates method.
Yoga
Flexibility: Stretching your tight body in new ways will help you to become more flexible, bringing a greater range of motion to muscles and joints.
Strength: Many yoga poses require you to support the weight of your own body in new ways, including balancing on one leg or supporting yourself with your arms.
Muscle tone: As a by-product of getting stronger, you can expect to see increased muscle tone. Yoga helps shape long, lean muscles.
Pain Prevention: Increased flexibility and strength can help prevent the causes of some types of back pain.
HATHA YOGA
Concentrating on physical health and mental well-being Hatha uses bodily postures, breathing techniques, and meditation with the goal of creating a sound healthy body & a clear peaceful mind.
FLOW YOGA
This class incorporates various postures within a series of sequential movements. This process generates heat in the body and helps to build muscular strength.
GENTLE YOGA
Safe, simple & relaxing promoting flexibility & muscle balance using a unique teaching method that creates a warm, positive environment for all.
YOGA/PILATES
A blend of essential mat exercises & Hatha yoga (all levels).