Vancouver Family Practice Centre
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

The Vancouver Family Practice Centre is a team of health practitioners that provide full service primary health care. Our physicians, nurse practitioners, dietician, clinic manager and medical office assistants work together to provide full service primary health care to our family practice patients. We are part of the provincial government’s Primary Health Care Organization which offers the opportunity for doctors, nurses and allied health care providers to explore new and innovative ways to deliver quality health care.

The Practice

Our Health Mission

We are a group of family physicians, nurse practitioners and medical staff working together to provide comprehensive family practice care.

Experience and Professionalism

 Our unique funding model allows us to provide longitudinal care and enhanced access to care providers when needed.

We Care!

Not only will we treat your existing conditions, we also work to maximize your prevention strategies. We strive to help you improve your quality of life, achieve your wellness goals, and support your best possible life.  

Dr. Anita Holtham (she/her), MD, Family Medicine

Dr. Brenda Hardie (she/her), MD, Family Medicine

Dr. Carolyn Feeley (she/her), MD, Family Medicine

Dr. Jillian Lusina (she/her), MD, Family Medicine

Dr. Kuljit Sajjan (she/her), MD, Family Medicine

Dr. Laura Riley (she/her), MD, Family Medicine

Dr. Moira de Valence (she/her), MD, Family Medicine

Dr. Navdeep Sidhu (she/her), MD, Family Medicine

Dr. Sheliza Amarsi (she/her), MD, Family Medicine

Dr. Tasha Lamb (she/her), MD, Family Medicine

Dr.  John Mail (he/him), MD, Family Medicine

Dr. Wilson Marhin (he/him), MD, Family Medicine

Vancouver Family Practice Centre Practitioners

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