Vancouver Family Practice Centre
Vancouver Family Practice Centre
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Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The Vancouver Family Practice Centre is a team of health practitioners that provide full service primary health care. Our physicians, nurse practitioners, dietician, clinic manager and medical office assistants work together to provide full service primary health care to our family practice patients. We are part of the provincial government’s Primary Health Care Organization which offers the opportunity for doctors, nurses and allied health care providers to explore new and innovative ways to deliver quality health care.

The Practice

Our Health Mission

We are a group of family physicians, nurse practitioners and medical staff working together to provide comprehensive family practice care.

Experience and Professionalism

 Our unique funding model allows us to provide longitudinal care and enhanced access to care providers when needed.

We Care!

Not only will we treat your existing conditions, we also work to maximize your prevention strategies. We strive to help you improve your quality of life, achieve your wellness goals, and support your best possible life.  

Dr. Anita Holtham (she/her), MD, Family Medicine

Dr. Brenda Hardie (she/her), MD, Family Medicine

Dr. Carolyn Feeley (she/her), MD, Family Medicine

Dr. Jillian Lusina (she/her), MD, Family Medicine

Dr. Kuljit Sajjan (she/her), MD, Family Medicine

Dr. Laura Riley (she/her), MD, Family Medicine

Dr. Moira de Valence (she/her), MD, Family Medicine

Dr. Navdeep Sidhu (she/her), MD, Family Medicine

Dr. Sheliza Amarsi (she/her), MD, Family Medicine

Dr. Tasha Lamb (she/her), MD, Family Medicine

Dr.  John Mail (he/him), MD, Family Medicine

Dr. Wilson Marhin (he/him), MD, Family Medicine

Vancouver Family Practice Centre Practitioners

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