Deanna Wildeman - Midwifery Care
Deanna Wildeman - Midwifery Care
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Deanna Wildeman, Midwife in Victoria, works with your in your prenatal appointments discussing the following:

  • healthy lifestyle choices
  • nutrition
  • exercise
  • strategies to deal with pregnancy discomforts
  • relaxation
  • work adjustments
  • fetal development
  • feelings about labour and delivery
  • routine newborn procedures
  • home preparation for labour, birth and the postpartum
  • signs and symptoms of labour
  • hospital procedures
  • breastfeeding
  • circumcision
  • preparation for parenthood
  • baby care.

Within her postnatal care she provides full attention and care for her clients and infants for 6 months after delivery. 

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