Crossfit Saskatoon
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Why do athletes train as they do? Because it works! Our program is based
on functional movements that have been around for thousands of years.
These movements, like the squat, have survived the test of time for one
reason only - they get results. Whether you’re a beginner or have years
of experience; functional training that closely parallels real life and
sport movements, and that challenges your mind and body works the best -
in spite of all the modern technology and machines you see at most gyms
today. When we combine this with variation, movements that require
skill, balance, accuracy, agility and power, you’ve got our program. Our
CrossFit classes draw from gymnastics, weightlifting and cardiovascular
training - they will present a workout that challenges you at whatever
your level of experience.
Click on the following links for more info:
Understanding CrossFit. A concise
summary of the underpinnings to CrossFit’s theories.
CrossFit Foundations. An overview of
the CrossFit methodology and philosophy.
What is Fitness?. Learn how our
finely honed definition of fitness shapes and motivates our success.