Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Personal Training
Personal Trainers Our personal trainers are all independent and run their own businesses from within our facility.  Each trainer is able to bring their own style and experience which makes it very easy for us to ensure that you are introduced to the right trainer for your needs.

If you want to lose weight and improve your lifestyle then we have trainers who can work with you to get the results you desire.  If you want sport or athletic conditioning, maybe you are an MMA, Boxer or UFC then we have trainers for you.  We can also help you prepare for the Fire Fighter conditioning tests, PARE and any other job specific training requirements.

All of our trainers are fully insured and certified.  Many hold individual specialty accreditations and all of them are able to provide nutritional advice and guidance.  Each trainer is free to set their own rates and after we introduce you to your trainer we leave the relationship building to them.  You do not need to be a member of our facility to come in and train with a personal trainer.
 

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