Court Yard Gardens, Richmond, BC, HCF

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Court Yard Gardens

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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‘A community within a community’ is our goal to you. By bringing outside community services to our residents, we offer the convenience of a one-stop shopping experience.

A variety of services are available to make life a little easier.

    * Bus service for: scenic drives, shopping trips, fieldtrips, picnics, dinner club outings
    * Hair Salon
    * Foot Care
    * Manicures
    * Banking Services
    * Hearing Consultants
    * Library / library services
    * Laundry rooms on each level
    * Blood pressure/wellness clinics
    * Exercise classes
    * Church services
    * Tuck Cart
    * One-on-one visits
    * Concierge Services

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Healthy Food Choices

Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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