Copeman Healthcare Centre ( Calgary )
Copeman Healthcare Centre ( Calgary )
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Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Calgary Private Health Services at The Copeman Healthcare Centre

Corporate Health Services: Including the Elite Program for executives (health assessment, health plan, and unlimited support. Employee health assessments including complete physical examinations, ergonomic assessments, travel medicine, mental health assessments, immunization programs, kinesiologst and dietitian consultations.

Fitness & Rehabilitation Program: Staffed with kinesiologists, physiotherapists, exercise physiologists and cardiac rehabilitation experts who provide sports medicine and rehab, acupuncture, sports training and conditioning and more.

Chronic Disease Management: Helping clients make healthy lifestyle choices. Includes the expertise of a physician, registered dietitian, lifestyle coach, physiotherapist, psychologist and kinesiologist.

Psychological Assessments and Services: (The Neuroscience Centre at The Copeman Healthcare Centre)

The Copeman Healthcare Centre offers a number of other private health services in Calgary. Visit their website to find out more about their health and fitness programs.

Many people aren't aware that the link between some psychological health issues and physical diseases can be strongly linked. The Neuroscience Centre at The Copeman Healthcare Centre in Clgary Alberta houses psychiatrists, psychologists and researchers.

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