Clinique Chiro-Santé, Quebec City, QC, HCF

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Clinique Chiro-Santé

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Nos soins chiropratiques visent à vous assurer confort, efficacité et résultat.
- Service d’orthèses
- Naturopathie
- Service de radiologie

Arthrose
Si vous souffrez d’arthrose, nous pouvons vous aider à préserver une qualité de vie optimale pendant des années. Nous offrons des soins spécifiques selon une méthode douce, naturelle et efficace pour lutter contre l’inconfort lié à votre arthrose.

Coaching Santé
Un mode d’intervention sous la forme de coaching vous amène à prévenir en plus de guérir. Très accessible, notre coaching convient aux sportifs de haut niveau comme aux personnes plus sédentaires, tant pour les jeunes adultes que pour les personnes âgées.

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Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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