Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

In Central Sleep Apnea, the brain fails to send the signals to inhale and exhale to the muscles that control the body’s breathing, causing the sleeper to miss one or more cycles of breathing. Patients with Central Sleep Apnea generally experience less sleepiness during the day than people with Obstructive Sleep Apnea.

  • Mixed Sleep Apnea is a combination of obstructive and central sleep apnea.

What are the most common Symptoms?

  • Snoring and pauses in breathing
  • Gasping or choking during sleep
  • Excessive daytime sleepiness
  • High blood pressure
  • Morning headaches
  • Poor judgment or concentration

Higher risk people include those with obesity, a thick neck, and those who drink alcohol prior to bedtime. Unfortunately, only 5% of patients are diagnosed and treated for their obstructive sleep apnea. Please visit your doctor for a proper diagnosis. You may want to complete the Sleepiness Questionnaire, and bring it with you.

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