Claramount Inn & Spa, Toronto, ON, HCF

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Claramount Inn & Spa

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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The longstanding Kneipp model is combined with approaches used by modern day registered therapists, nutritionists, psychologists and aestheticians. Added to that is the philosophy of the owners who seek therapies in keeping with their backgrounds in modern day science and medicine and who also firmly believe in all the benefits provided by a tranquil, Prince Edward County setting, excellent food and top-notch service. Using a holistic approach, Claramount therapies will integrate a variety of restorative and preventative programmes.

Claramount Inn & Spa will provide an escape from everyday life that hopefully will be transported back into busy lives and complex situations - an inspiration for lifestyle modifications, an opportunity to assess goals and priorities - maybe just a brief respite but hopefully a modest re-definer, an inspiration for the future, a beginning on a journey to wellness.

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