Food for Thought:

Eating nutritious foods is one of the easiest and most important ways to change the way you look and feel. Every human function, even the wink of an eye, requires specific vitamins and minerals to support it.

When you are ill or stressed, your nutrient needs increase although your diet and digestion frequently suffer. Nutrient deficiencies may surface first as mild symptoms such as tiredness, bloating, colds, flu and skin rashes. If left untreated, the malaise goes deeper, eventually emerging as serious chronic disease.

Your body has amazing inner healing properties. By using food as medicine, you can stimulate and support your own natural ability to cure what ails you.