Calgary Counselling Centre
Calgary Counselling Centre
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

 

Through counselling and group programs, the centre helps individuals , families, couples, children, men and women resolve emotional and social problems. Through its ongoing research and education programs, Calgary Counselling Centre strives to meet the changing needs of our community.

Starting from a small team of dedicated individuals and a few programs, the Centre has grown to be a recognized leader in the treatment of family violence, children's programs, eating disorders, research, training, and education.

The Centre's corporate logo is a tree, which represents growth, change and the livelihood of those individuals who come to the Centre for counselling. The Centre has always helped its clients by focusing on three general areas of counselling - personal distress, interpersonal relationships and social relationships.

With passion and dedication, Calgary Counselling Centre assists individuals and families to build better lives through counselling, training, research and community contribution.    

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