Brodeur Wellness Centre, Edmonton, AB, HCF

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Brodeur Wellness Centre

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

We provide full diagnostic and treatment services for all spinal, soft tissue, and related conditions. We can promise an exhaustive and caring exam and history as well as thorough imaging where necessary to help you better understand your condition and what help may be available to you. In treatment, you will find effective and considerate care programs that bring you relief nd better health as soon as is possible for you.

In our clinic you will find courteous and caring doctors and staff and th expertise you need to get well, including:

Computerized Digital Radiography
Soft Tissue Therapy
Spinal Decompression Therapy
Myofacial release
Board Certified Doctors of Chiropractic
Registered Massage TherapistsAward-winning service
New Patient Consultations Always Available
WCB facility
Motor Vehicle Injury
Sports Injury

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Healthy Food Choices

Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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