Bright Birth Doula Services
Bright Birth Doula Services
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Having Yelena of Bright Birth Doula Services as your Mississauaga area Doula will potentially help you and your partner have the best experience life could offer.  As your labour Doula she will have 2-3 prenatal visits with you to discuss your needs, hopes, and answer any questions.  She will be available to you via phone whenever needed.  As your Doula she will help you to create your birth plan.  Once you are at 37 weeks of pregnancy she will be available 24/7 on call.  Your doula will provide continuous physical and emotional support during labour and birth and shortly there after.  Your doula will stay with you 2 hours postpartum to help with first breastfeeding.  You will then have one postpartum visit with your doula in the comfort of your own home.

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