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Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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We help you discover:

A Simple plan
A simple plan while learning the principles that will guide you through a healing and repair program that will support all of the rebuilding, immune and detoxifying systems of your body.

Simple Shifts
The simple shifts that will create immediate results in your life.

Relationships
The relationship between your mind and body – enabling a richer mental, emotional and spiritual experience.

How To Learn
How to learn from the results you are experiencing, creating a personalized approach to each new plan.

A New Understanding
Form a new understanding that nutrition encompasses all that you are, experience, are surrounded by, your relationships, personal passions, and all of life.

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