Research continues to show that working one-on-one with a personal trainer generates results more quickly, more efficiently, and with fewer injuries than training on your own. Perhaps most importantly, working with a personal trainer can provide you with the motivation needed to reach and maintain your health and fitness goals. The benefits of working with a Personal Trainer include: weight loss, muscle sculpting, injury recovery, improved athletic performance, reduction of health risks and improved response to stress. In addition to Personal (1-on-1) Training, we also offer Partner Training, Small Group Personal Training and a personalized Program to Go. Body & Soul was one of the first personal training studios on Vancouver’s Westside. Many of our first clients are still training with us today! As of June 15, 2020, we are offering Outdoor & Virtual Training options. For clients who are not yet ready to return to in-studio training, we are offering personal training sessions outdoors – including in our covered parkade during the Fall and Winter months – and virtually (via Zoom). For those experiencing a sore throat, dry cough or runny nose but are otherwise well, in an effort to avoid losing out on training, you can change your in-studio sessions to virtual training, allowing you to train while isolating at home until you are ready to resume in-studio training.