Body Sculpting Excercises
Body Sculpting Excercises
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Being long time Montreal Based Personal Trainers (Bodyphysix has been open for 5 years now.) they saw a need for hybrid training.

People need to see results but they also need to have muscles that are useful in everyday lives.

Many of their fellow trainers were extremists - either sports performance centred, bodybuilders, or spiritual "Yogis".

Everything is good- but each training technique has its benefits. Depending on the individual a mix of esthetically driven training and functional training should be glided into each program.

A Balance and affordable method of training with Bodyphysix was born.

As Montreal Personal Trainers go - BodyPhysix is unique.

Most personal trainers with create a program and have their clients with them 3 to 4 times a week for a 6 to 12 week period.

Although Bodyphysix does offer this service- these Personal Trainers prefer seeing their cleints once a week and have them do the other days of their workout on their own.

Using both commercial as well as home based equipment- allows clients to have programs for both the home and the gym.

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