Bock Belisle & Associates, Surrey, BC, HCF

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Bock Belisle & Associates

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Gerry Bock and Associates offer many services for patients in Surrey, BC. Some of these services are:
    Addiction Recovery
    Anger Management
    Anxiety / Stress / Panic Resolution
    Attachment and Re-bonding
    Business Marketing and Development for Service Oriented Businesses
    Career Assessment and Development
    Clinical Supervision and Practicums
    Cognitive Behavioural Therapy (CBT)
    Communication Skills and Development
    Couples
    Depression
    Family Counselling
    Life Coaching
    Life Skills Development
    Life Transitions
    Men’s Issues and Concerns
    Mood Disorders
    Parenting
    Parent Child Relationships
    Relationship Counselling and Coaching
    Self Esteem Development
    Stress Reduction

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