Birthquest Doula Services
Birthquest Doula Services
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Penny Shantz of Birthquest Doula Services can attend both home or hospital births and serve families within 1 hour of Kitchener-Waterloo Ontario.  As your doula, Penny will have 2 prenatal visits with you at your home to discuss your needs and desires.  She will be there to help you and your partner prepare for the labour and birth.  She offers phone and email support and once you are in your 38th week she will be on call 24/7.  From the beginning of active labour she will be in attendance at home or in hospital.  Your doula will be there to offer emotional and physical support.  During your postpartum period she will have one postpartum visit with you to make sure everything is going well and to support you in breastfeeding.

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