Birth Roots Doula Collective, Winnipeg, MB, HCF

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Birth Roots Doula Collective

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Birth Roots Doula Collective of Winnipeg offers a full menu of services, from prenatal pregnancy, birth and apostnatal, postpartum after birth. Birth Roots offers a variety of classes and services, including Birth Doulas, Prenatal Birthing classes, Massage Therapy, Yoga, HypnoBirthing, Birth Pool Rentals, Postpartum Doulas, Baby Signing and more. Having a doula can make a big difference in your birthing experience. Such things as having a cesarean section are lessoned by approximatly 26% with Doula Care.

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