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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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At Birth Bliss Holistic Services for Pregnancy and Birth in Regina Melanie focuses on Hypnobirthing®, Yoga, Fertility, and Breech Babies. HypnoBirthing® is a safe and effective way to have a relaxing and calm natural childbirth. We offer Prenatal Yoga, Mom and Baby Yoga, HypnoBirthing, HypnoTherapy, Fertility, Hypnosis for Breech Babies and Blessing Ways. Serving Regina, Saskatchewan and surrounding area.

The Hypnosis for Fertility Program at Birth Bliss in Regina is a unique hyponotherapy program that does more than just relax you while in session. You'll learn to easily find that relaxed state that opens the door to conception, whether natural or medically assisted.

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