Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

HypnoBirthing-« is a safe and amazingly effective way to have a relaxing and calm natural childbirth.-á-á This unique childbirth preparation will address these concerns so that you can focus on having the positive birth experience that you want.

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With Yoga women deepen their connection to their own bodies, finding more comfort while they experience the rapid and unfamiliar changes of pregnancy. They learn to trust the body's innate wisdom for birth. After birth, women learn to reconnect to their changed body and reclaim their core strength.

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The Hypnosis for Fertility Program

This unique hypnotherapy program does more than just relax you while in session. You'll learn to easily find that relaxed state that opens the door to conception, whether natural or medically assisted.

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