Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Complete Pregnancy Care, Pre-Conception, & Well Woman Care

A comprehensive package inclusive of all midwifery care from conception to six weeks postpartum.

  • 24 hour availability of a midwife by pager
  • Prenatal care (typically 10-13 visits)
  • All lab work and ultrasound (these services are ordered by your midwife and are covered by Alberta Health Care)
  • Access to an extensive 'clients only' online resource section
  • Access to lending library (books & videos)
  • Labour & birth care in hospital, home or birth center
  • Postnatal home visits and clinic visits
  • Extensive breastfeeding support
  • Referrals to other professionals as needed
    (for example: Obstetrician, Paediatrician, Lactation Specialist, Psychologist and complementary practitioners)
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