Associated Sleep Services, Saskatoon, SK, HCF

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Associated Sleep Services

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Services

Associated Sleep Services provides direct services for individual clients and employees in the workplace as well as specialty training for other health and wellness providers and health and disability providers who want to learn more about sleep and sleep disorders so that they may better serve their clients.

Individual Clients

Do you have insomnia? Snore? Need to be tested for apnea?

The foundation of our service is a comprehensive assessment. Read more about the assessment and other services for individual clients.

Workplace Services

For employees in the workplace, we offer presentations, sleep disorder screening and sleep apnea screening. Read more about our workplace services.

Professional Development

We provide expertise about sleep and sleep disorders to health and wellness professionals, health and disability providers and others who provide direct services to their clients. Read more about our presentations and professional development.

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Healthy Food Choices

Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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