Aspire physiology wellness
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Contact info, office address, office phone number, office contact and informational video upon services for (Aspire physiology wellness Crossing Suite 10") PE, Stratford at HealthChoicesFirst.com

At aspire physio | wellness our focus is YOU:  your health, your wellness, your goals. We are proud to be locally owned and aspire to make a difference in the lives of Islanders and to impact the health and wellness of our communities. 

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We promise to deliver the very best care, using industry-leading treatment approaches. We believe the proof is in the results; the results you need to get back to life and reach your full potential. 

 

Most importantly, we are committed to what matters most to YOU. At aspire, we believe that your goals and your needs shape the care that you receive.  

Aspire physiology wellness Practitioners

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