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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

Programme québécois Pairs-Aidants Réseau

Un projet novateur axé sur le rétablissement

En mars 2006, l'Association québécoise pour la réadaptation psychosociale (AQRP) et l'Association des personnes utilisatrices de services de la région 03 (APUR) déposaient conjointement, à la demande du Ministère de la Santé et des Services sociaux (MSSS), un projet visant à développer une stratégie québécoise pour favoriser l'embauche et l'intégration des intervenants pairs-aidants au sein des services de santé mentale. Ce projet s'inscrit en réponse à l'un des importants objectifs du plan d'action ministériel 2005-2010, La force des liens, qui préconise l'embauche de spécialistes pairs-aidants dans 30% des équipes de suivi intensif et d'intensité variable. Le programme Pairs-Aidants Réseau (PAR) propose une stratégie efficace et adaptée à notre réalité québécoise.

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