APEX Performance Training and Rehabilitation
APEX Performance Training and Rehabilitation
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Knee Injury and the 'The Unhappy Triad'

Questions
 
True
False
1

The unhappy triad is a major injury that can happen to an ankle. It usually happens in contact sports or even motor vehicle accidents.

Explanation:

The unhappy triad is a major injury that can happen to a knee. It usually happens in contact sports or even motor vehicle accidents.

2

The unhappy triad is when a sideways force on the knee can rupture the medial collateral ligament as well as the medial and lateral meniscus as well as the anterior crucial ligament, which all stabilizes the knee joint here.

Explanation:

The unhappy triad is when a sideways force on the knee can rupture the medial collateral ligament as well as the medial and lateral meniscus as well as the anterior crucial ligament, which all stabilizes the knee joint here.

3

Some of the symptoms that you may feel with the unhappy triad include – you may hear a pop when the injury occurred. There could be lots of pain and swelling, maybe difficulty to straighten or bending your leg. Your knee might feel quite unstable.

Explanation:

Some of the symptoms that you may feel with the unhappy triad include – you may hear a pop when the injury occurred. There could be lots of pain and swelling, maybe difficulty to straighten or bending your leg. Your knee might feel quite unstable.

4

Treatment usually involves the surgical intervention of the ACL and the meniscus. Usually the MCL involves non-operative treatment.

Explanation:

Treatment usually involves the surgical intervention of the ACL and the meniscus. Usually the MCL involves non-operative treatment.

5

After surgery you will have to go through a rehabilitation process as well as physical therapy.

Explanation:

After surgery you will have to go through a rehabilitation process as well as physical therapy.

6

Wearing a brace during rehabilitation can prevent you from getting stonger and heal properly and is not advised.

Explanation:

One of the things that we do is to prescribe you a knee brace that will be helpful for you to get to back to activities of daily living, also help you go through your rehabilitation with increasing strength, increasing range of motion, and also increasing function so you get back to your everyday activity as soon as you can.

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Discover The Apex Difference ​For far too long, people have been moving and exercising incorrectly. At the APEX Performance Training and Rehabilitation Centre, we aim to put an end to this. Our staff strongly believes that performing proper movement patterns, addressing strength imbalances, and promoting full joint mobility, can reduce the factors that lead to injury, demotivation and strength plateaus. APEX is your new home for performance and injury prevention training, functional movement screening, personal and group training and fitness classes. APEX offers a clean and spacious environment that is equipped with custom-made exercise equipment along with functional trainers, cardio equipment, and the latest strength and flexibility equipment accessories. APEX also provides a multi-disciplinary rehabilitation centre to take care of any acute or chronic, nagging injuries. Our health care services include physiotherapy, registered massage therapy and chiropractic care. Contact info, office address, office phone number, office contact and informational video upon services for (APEX Performance Training and Rehabilitation Hamilton) L8P 4M3, ON at HealthChoicesFirst.com

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