Alta Vista Chiropractic and Massage Clinic
Alta Vista Chiropractic and Massage Clinic
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Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

We Treat

  • Lower Back Pain (Sciatica, Muscle sprain/strain)
  • Mid Back Pain
  • Neck Pain, Headaches (Tension and Migraine)
  • Shoulder Pain (Frozen shoulder, Tendonitis, Bursitis)
  • Auto Injuries, Whiplash injuries
  • Plantar Fascitis, Arthritis and Knee Pain
  • Tennis Elbow, Golfers Elbow and Carpal Tunnel

Services Include

  • Registered Massage Therapy by Registered Massage Therapists (RMT)
  • Physiotherapy (Physical Therapy)
  • Active Release Techniques (ART)
  • Acupuncture
  • Relief from back pain
  • Certified in Schweitzer's Deep Tissue Therapy
  • Certified in Indian Champissage International (Head Massage)
  • Personal Trainer Specialist (PTS)
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