All Love Home Daycare, Oakville, ON, HCF

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All Love Home Daycare

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

The Basic Routine at All Love Home Day Care in Oakville is as follows:

Arrival - Colouring/Crafts
9.30 am - Snack/Stories
10.00 am - Nap time for younger ones
10.15 am - Outdoor Play - weather permitting
11.00 am - Music/Dance-Circle Time
11.30 am - Lunch Time
12.00 - 2.00 pm - Nap time for older kids
2.00 pm - Craft Time/Go for a walk/Park/Trails etc.
2.30 pm - Snack and Story Time/Homework
3.00 pm - Nap Time (second) for younger ones
4.00 pm - Puzzles and Games

Naps vary according to age and need!

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