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Adelaide Health Clinic

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Videos by Adelaide Health Clinic

How Does a Physiotherapist Help with Stretching When You Are Injured?

Physiotherapy and Effective Stretching Techniques

Why Stretching is Important Before, During and After Sports

How Can Spinal Traction Help Treat Back Pain

How Pilates Can Help With Back Pain

Back Pain ( 51 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Back Pain ( 51 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Do You Understand Back Pain?

Questions

True

False

Stretching is very important in injury recovery and return of normal range motion to your joint and to the injured tissue.

Explanation:

Stretching is very important in injury recovery and return of normal range motion to your joint and to the injured tissue.

Often, people who are injured, compensate by for example, limping for a little while, and that in itself, will produce other problems. Quite soon, it's revealed through an examination that you've produced tightness or limited range in an associated joint.

Explanation:

Often, people who are injured, let's say they've injured a knee, they compensate, and they may limp for a little while, and that in itself, will produce other problems. And quite soon, it's revealed through an examination that you've produced tightness or limited range at an associated joint.

So when you're injured, very naturally, your body goes into protective mode, and it will do what's called guarding, and your muscles will tighten up just to protect yourself.

Explanation:

So when you're injured, very naturally, your body goes into protective mode, and it will do what's called guarding, and your muscles will tighten up just to protect yourself.

With guided rehabilitation of lengthening that muscle gradually to its proper length, you will regain your strength and flexibility back into the injured area.

Explanation:

With guided rehabilitation of lengthening that muscle gradually to its proper length, you will regain your strength and flexibility back into the injured area.

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A Clinic like no other, the Adelaide Health Clinic is a boutique, state-of-the-art, multidisciplinary clinic located in the heart of the Toronto financial district. What makes us so unique? Not only do we offer traditional and alternative medical services under one roof, these services are fully integrated. This means our practitioners actually work together to provide you with the most comprehensive care that meets your needs. And if one practitioner in our Clinic cannot help you, another member of our team will.