Acupuncture Oakville, Oakville, ON, HCF

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Acupuncture Oakville

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

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Canada Food Guide ( 7 engaged.)

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97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

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1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Acupuncture : What is it?

Acupuncture is a traditional Chinese medical technique that is used to diagnose and treat illness, prevent disease and improve well-being. Acupuncture originated in China more than 3,000 years ago. Acupuncture frees up chi (energy) by inserting needles at particular points on the body to balance the opposing forces of yin and yang. It is believed to flow through the body along 14 main pathways called meridians. When yin and yang are in harmony, chi flows freely within the body and a person is healthy. When a person is sick, diseased, or injured, there is an obstruction of chi along one of the meridians. The effectiveness of acupuncture is well documented and extends far beyond the conception that it is only effective for pain management.

Top 10 Common Health Conditions treated by Acupuncture

Pains and Sports Injuries
Skin Problems
Infertility
IBS
Sinus and Hay Fever
Depression and Anxiety
Fatigue
Arthritis
Headache and Migraines
Bronchitis and Asthma

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