Acumedic Centre , Richmond, BC, HCF

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Acumedic Centre

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Service Range

Our doctors can treat the following illnesses:

Musculo-Skeletal & Neurological

Rheumatoid Arthritis
Osteoarthritis
Back Pain
Sprains
Tennis elbow
Stiff neck
Tendonitis
Accident & sports injuries
Frozen shoulder
Work related injuries
Neuralgia
Sciatica
Cerebral palsy
Stroke

Internal

Asthma
Peptic ulcers
Bronchitis
Colitis
Colds & flu
Diarrhoea
High blood pressure
Haemorrhoids
Diabetes
Anaemia
Indigestion
Hay-fever
Stomach ache
Dizziness
Hepatitis
Constipation
M.E.
Headaches & migraine

Dermatological

Eczema
Mycosis
Psoriasis
Lupus erythematosus
Vitiligo
Herpes
Acne
Alopecia

Gynaecological & Obstetric

Infertility
PMS
Morning sickness
Menopause
Impotence
Vaginitis
Premature ejaculation
Irregular periods & cramps

Mental Emotional

Depression
Anxiety
Stress
Insomnia

Others

Quitting smoking
Losing weight
Keeping fit
Energy Promotion

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Healthy Food Choices

Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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