Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 17 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

At Achieva Health's Toronto health clinic, we provide a number of wellness services:


* Physiotherapy: Achieva Health providers can help you recover from a number of illnesses, sports injuries, accidents, and inactivity. Our Toronto physiotherapists help patients with orthopedic conditions such as low back pain, osteoporosis, joint and soft tissue injuries, connective tissue injuries, circulatory conditions and much more.
* Occupational Therapy: Occupational therapy is focused on promoting health and well-being through occupation (everything we do during the course of everyday life). We can help patients obtain optimal health in their everyday activities.
* Massage Therapy: Registered Massage Therapists gently manipulate the body's soft tissues to reduce pain, stress, and muscle spasms. Massage therapy can help a variety of conditions.
* Kinesiology: This is the study of human motion, and it is excellent for a wide variety of conditions. Kinesiology can help physical challenges associated with back pain, repetitive strain injury, and arthritis, help you recover more quickly after surgery, oversee home rehabilitation, and be an effective form of prenatal and postnatal care.
* Nutritional counselling: Nutrition counseling helps patients to make healthy diet choices and lose weight while managing disease, and more.
* Achieva Fitness: our SmartFit30 programs are customized to each individual's fitness level.
* Naturopathic Medicine: Naturopaths work with a combination of scientific knowledge and natural forms of medicine to provide you with a variety of alternative health remedies for numerous conditions, including women's health concerns, colds and flu, chronic health conditions and more.
* Chiropractic Care: This gentle, manual approach to patient care through adjustments can reduce pain, and improve balance and posture.  
* Acupuncture: this ancient form of natural, Traditional Chinese Medicine works with the belief that we all have a vital energy called "Qi" (pronounced chee) that flows throughout the entire body, and can be balanced through the insertion of fine needles.

Visit Achieva's website for more information on their Toronto private health services.

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