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Ace Physio - Toronto

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 16 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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At Ace Physiotherapy Toronto our Registered Physiotherapists specialize in treating sports-related injuries, motor vehicle accident injuries, chronic conditions and workplace injuries. Whatever your complaint, our integrated, multi-disciplinary team of experts will guide you along your road to recovery. Our core service is Physiotherapy with a difference. At Ace Physio we believe customized care is essential to a successful outcome so we book you with your own Registered Physiotherapist in a one-on-one appointment. During the initial 45-minute visit, your therapist will take the time to assess your physical condition, determine the root cause of your symptoms and design a treatment plan that meets your recovery goals and fits in with your busy schedule. Included in your first visit is your first treatment to start you on your road to recovery.

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Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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