Canada Food Guide pdf

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 7 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 20 participated.)

Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

Athletic Therapy & Personal Training

Exercise and rehabilitation for a lifetime of optimal health

A BETTER FIT is owned and run by Juliette Hunter, a Certified Athletic Therapist and Registered Kinesiologist with seventeen years' experience in the fields of exercise rehabilitation and personal training. 

Through A BETTER FIT, Juliette fosters clients' achievement of optimal health in fitness with carefully designed and implemented exercise and rehabilitation. For some clients, this means becoming active after a sedentary lifestyle or returning to exercise after an injury; for others, it involves training for a competitive event. No matter a client's activity level, A BETTER FIT will support you in tackling your goals with a new found strength and confidence.

 

Contact info, office address, office phone number, office contact and informational video upon services for (A Better Fit Ottawa) K1K 4S8, ON at HealthChoicesFirst.com

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A Better Fit Practitioners

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